IN PERSON: Mindfulness Workshop


Join Club Member & Licensed Marriage and Family Therapist Xiaodi Chen HGSE ’13 to explore your heart's desire, set intentions for the new year, and practice mindfulness.


When: Saturday, January 7th, 2023, 2:00-3:30pm

Where: Martin Luther King Jr Memorial Library, Room 401-D, 901 G St NW, Washington, DC 20001


In recent years, the implementation of mindfulness practice has been one of the top suggestions for improved mental and physical wellness. Indeed, research shows that mindfulness improves mood, increases positive emotion, and decreases anxiety and job burnout. Additionally, there are indications that mindfulness practice can strengthen the heart, decrease cognitive decline, improve immune response, and decrease psychological pain


Harvard Club Member Xiaodi Chen HGSE '13, a licensed marriage and family therapist, will be leading a workshop to encourage attendees to explore your heart's desires, draw out your desired self for the coming year, and set specific intentions and actions you can take to achieve those desires. This will be an excellent workshop for those who always want to set resolutions, but find themselves unable to follow through. With mindfulness as your keystone habit, you are much more likely to experience other improvements in your journey to your best self.


Covid-related Safety Requirements: If you have recently tested positive or have symptoms, please do not attend this event.  If you are ill, please notify us prior to the start of the event and we will be happy to credit your ticket payment to a future event.  The Club encourages everyone to be vaccinated and boosted, and to wear masks indoors when not eating or drinking, especially when social distance cannot be maintained.  


Fee: FREE!

Click here to RSVP!!!


2:00PM - 3:30PM Sat 7 Jan 2023, Eastern timezone


Martin Luther King Jr Library, Room 401-D
901 G St NW
Washington, DC 20001

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